Story work is the guided process of exploring the significant experiences that have shaped you, so you can better understand yourself, heal from past pain, and grow in connection with others.

At The Soul Well Center, our Story Work Groups offer a welcoming space to gently reflect, process, and heal at your own pace.

If you’ve ever found yourself at a crossroads, wondered where you belong, or simply longed for a place to share and be heard, Story Work Groups are for you. Whether you’re navigating a life transition, seeking deeper self-understanding, or desiring more authentic connections, you’ll feel at home here.

We know sharing your story can feel intimidating, and that’s completely normal. You’re not alone. Our groups are intentionally small (just 5–7 people), built on trust and confidentiality, and always centered on compassion and respect.

You are always in control of your story. Share as much or as little as you like, whenever you’re ready. There’s never pressure; just a supportive space and caring listeners walking alongside you.

• Gain deeper self-awareness: Discover how your past shapes your present, and learn to process your story in a safe, supportive environment.

• Experience true connection and acceptance: Be seen and heard just as you are. You don’t have to edit or hide parts of yourself. Group members often say the honest, loving presence of others makes healing possible.

• Learn tools for listening and holding space: Grow in your ability to listen with empathy not just to others, but to your own heart and body. These skills enrich relationships of all kinds.

• Grow in faith and self-acceptance: As you share and listen, you’ll find new ways to encounter God’s voice and embrace your own story with hope.

• Move forward with clarity and compassion: Participants often tell us that story work gives them the courage and clarity to move forward, knowing themselves and others more deeply.

Each session includes a brief teaching, time for each person to share (if they choose), honest listening, and moments of silence for reflection.